A token is a small piece of text. AI does not read whole words; it breaks text into tokens, each roughly four characters or three-quarters of a word. A long word can split into several tokens, and a page is about 500.
Tokens are the unit working behind the scenes: the context window, speed, and cost are all measured in them. You rarely count tokens by hand, but knowing they exist explains why very long chats and huge files start to strain.
